Flourish : a visionary new understanding of happiness and well-being / Martin E.P. Seligman.
Material type:
- 1-4391-9076-3 (pbk.)
- 978-1-4391-9076-0 (pbk.)
- 1-4391-9075-5 (hbk.)
- 978-1-4391-9075-3 (hbk.)
- 150.19/88 23
Item type | Current library | Call number | Status | Barcode | |
---|---|---|---|---|---|
Book | Högskolan Väst Entréplan / Entrance floor | 150.1988 Seligman | Available | 6004300068062 |
Includes bibliographical references and index.
A new positive psychology. What is well-being? ; Creating your happiness: positive psychology exercises that work ; The dirty little secret of drugs and therapy ; Teaching well-being: the magic of MAPP ; Positive education: teaching well-being to young people -- The ways to flourish. GRIT, character, and achievement: a new theory of intelligence ; Army strong: comprehensive soldier fitness ; Turning trauma into growth ; Positive physical health: the biology of optimism ; The politics and economics of well-being -- Appendix: Signature strengths test.
Explains the four pillars of well-being--meaning and purpose, positive emotions, relationships, and accomplishment--placing emphasis on meaning and purpose as the most important for achieving a life of fulfillment.