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Neurodharma : new science, ancient wisdom, and seven practices of the highest happiness / Rick Hanson.

By: Material type: TextTextLanguage: English Publisher: New York : Harmony Books, [2020]Edition: First editionDescription: 326 pages 24 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9780593135464
  • 0593135466
Other title:
  • Neuro dharma [Cover title]
Subject(s): Additional physical formats: Online version:: Neurodharma.DDC classification:
  • 612.8 23
Contents:
Part one: Embodies practice. Mind in life -- The enchanted loom -- Part two: An unshakable core. Steadying the mind -- Warming the heart -- Resting in fullness -- Part three: Living into everything. Being wholeness -- Receiving nowness -- Opening into allness -- Finding timelessness -- Part four: Always already home.The fruit as the path.
Summary: "Throughout history, people have sought the heights of human potential--to become as wise and strong, happy and loving, as any person can ever be. And now recent science is revealing how these remarkable ways of being are based on equally remarkable changes in our own nervous system, making them more attainable than ever before... Rick Henson, PhD, not only explores the new neuroscience of awakening but also offers a bold yet plausible plan for reverse-engineering peak experiences, senses of oneness, and even enlightenment itself. And he does so with his trademark blend of solid science and warm encouragement, guiding you along this high-reaching path with good humor, accessible tools, and personal examples."--Dust jacket flap.
Holdings
Item type Current library Call number Status Barcode
Book Högskolan Väst Övre plan / Upper floor 612.8 Hanson Available 6004300071784
Total holds: 0

Includes bibliographical references and index.

Part one: Embodies practice. Mind in life -- The enchanted loom -- Part two: An unshakable core. Steadying the mind -- Warming the heart -- Resting in fullness -- Part three: Living into everything. Being wholeness -- Receiving nowness -- Opening into allness -- Finding timelessness -- Part four: Always already home.The fruit as the path.

"Throughout history, people have sought the heights of human potential--to become as wise and strong, happy and loving, as any person can ever be. And now recent science is revealing how these remarkable ways of being are based on equally remarkable changes in our own nervous system, making them more attainable than ever before... Rick Henson, PhD, not only explores the new neuroscience of awakening but also offers a bold yet plausible plan for reverse-engineering peak experiences, senses of oneness, and even enlightenment itself. And he does so with his trademark blend of solid science and warm encouragement, guiding you along this high-reaching path with good humor, accessible tools, and personal examples."--Dust jacket flap.

Imported from: zcat.oclc.org:210/OLUCWorldCat (Do not remove)