The longevity solution : rediscovering centuries-old secrets to a healthy, long life / Dr. James DiNicolantonio & Wall Street Journal bestselling author Dr. Jason Fung.
Material type:![Text](/opac-tmpl/lib/famfamfam/BK.png)
- text
- unmediated
- volume
- 9781628603798
- 613.2 23/swe
- Vmb
Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
---|---|---|---|---|---|---|---|---|
Books from NU | Högskolan Väst Övre plan (3rd floor) | NU-biblioteket | 613.2 DiNicolantonio | Available | 00000001235 |
Aging: nature doesn't care how long we live -- Calorie restriction: a double-edged sword -- mTOR and longevity -- Dietary protein -- Plant versus animal protein -- The optimal amount of protein -- Fasting -- Tea -- Red wine and coffee -- Eat more salt and magnesium -- Healthy and unhealthy fats -- The blue zones: the longest-living cultures -- Full plan for healthy aging -- Epilogue.