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The longevity solution : rediscovering centuries-old secrets to a healthy, long life / Dr. James DiNicolantonio & Wall Street Journal bestselling author Dr. Jason Fung.
Material type:
TextLanguage: English Publisher: Las Vegas [Nevada] : Victory Belt Publishing, [2019]Copyright date: ©2019Description: 256 sidor illustrationer 24 cmContent type: - text
- unmediated
- volume
- 9781628603798
- 613.2 23/swe
- Vmb
Contents:
Aging: nature doesn't care how long we live -- Calorie restriction: a double-edged sword -- mTOR and longevity -- Dietary protein -- Plant versus animal protein -- The optimal amount of protein -- Fasting -- Tea -- Red wine and coffee -- Eat more salt and magnesium -- Healthy and unhealthy fats -- The blue zones: the longest-living cultures -- Full plan for healthy aging -- Epilogue.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Books from NU | Högskolan Väst Övre plan (3rd floor) | NU-biblioteket | 613.2 DiNicolantonio | Available | 00000001235 |
Total holds: 0
Aging: nature doesn't care how long we live -- Calorie restriction: a double-edged sword -- mTOR and longevity -- Dietary protein -- Plant versus animal protein -- The optimal amount of protein -- Fasting -- Tea -- Red wine and coffee -- Eat more salt and magnesium -- Healthy and unhealthy fats -- The blue zones: the longest-living cultures -- Full plan for healthy aging -- Epilogue.